For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help. One simple solution is to buy multivitamins, which contain most of the nutrients we discussed above. Taking this approach would be as simple as taking the multivitamin once per day. Try setting a reminder on your phone or asking that it be implemented into your daily medication routine at your facility. The commitment Shiling has made to patient care also has a personal component.

• These supplements play a vital role in detoxification and regeneration, aiding the body’s natural mechanisms to restore liver health.
• The commitment Shiling has made to patient care also has a personal component.
• While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair.
• In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.
• Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.

People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of withdrawals. You may have a strong urge to eat sweets because they set off dopamine, the same chemical messenger triggered by some drugs.

Best Supplements for Alcohol Cravings

Anxiety is a symptom of alcohol withdrawal, so increasing your zinc intake may help ease withdrawal. Moreover, low magnesium decreases muscle movement, and low iron can lead 20 Natural Alcohol Detox Supplements and Vitamins to anemia. People with an alcohol addiction tend to have low levels of vitamins A and E. This deficiency can lead to vision trouble, particularly when driving at night.

This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells. Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. Plus, there is a correlation between less nutritious food intake and alcohol intake. There are two different types of vitamins, fat soluble and water soluble. Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. I’m Elena Skroznikova, founder of the Sweet Science wellness program.

Support for Recovery

In addition to liver supplements for alcoholics, it is crucial for alcoholics to pay attention to their dietary choices during the recovery process. Adopting a diet rich in nutrients that support liver regeneration is paramount. Including foods high in vitamins such as B12 and folate can aid in repairing damaged cells. When it comes to repairing alcohol-induced liver https://g-markets.net/sober-living/top-10-best-sober-living-homes-in-boston-ma/ damage, there are several dietary recommendations that can aid in the recovery process. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients needed for liver health. Additionally, limiting processed foods high in saturated fats and refined sugars is crucial to minimize further strain on the liver.

Even those who were formerly healthy tend to let their good eating habits go as they become more consumed with the need to find and drink alcohol. This creates a two-fold nutritional problem because even if someone does manage to eat healthfully and get all their nutrients, alcohol prevents them from being fully absorbed. Vitamins B6 and B12 play important roles in producing blood cells and supporting the health of the nervous system. Other good sources of vitamin B6 include bananas, avocados, and peanuts. Vitamin B12 is only found in animal byproducts, which includes dairy and eggs.